Relaxation Response

Induce a peaceful state with 4 steps to reduce the impacts of stress.

Now find a quiet environment,

  1. Think of a mantra or word to repeat,
  2. Attain a passive attitude (if your train of thought wanders, be able to say “oh well” and return to your word or mantra),
  3. Find a comfortable position and keep a soft gaze.
  4. And stay as long as you need.

Watch the video for the guided practice.

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